Winter is the time when our immune system needs more healthy foods to cope with viruses and colds.
Below we have listed which foods help you maintain energy, even on the coldest days of the year.
Citrus
Citrus fruits are rich in vitamin C, which stimulates the production of white blood cells and strengthens the immune system. Try starting your day with a glass of natural orange juice.
Ginger
Ginger has anti-inflammatory properties and is ideal for fighting sore throats. Add it to drinks or soups to enjoy its benefits and strengthen your immune system.
How to understand that your headache is related to diabetes
Spinach
Spinach is rich in vitamin C, antioxidants and beta-carotene, which strengthen the body’s defenses.
Yogurt
Yogurt contains probiotics, which promote intestinal health, where most of our immune system is located. Choose yogurt without added sugars for maximum benefit.
Almonds
Almonds are rich in vitamin E, a powerful antioxidant that helps protect immune cells. Eating a few almonds can give you the energy and protection you need.
It is also important to stay hydrated and exercise regularly.
