Creating a balanced diet is good for your health
Although most people aim to meet the recommended amounts of macronutrients, there are actually many health benefits to maximizing your micronutrient levels – especially when it comes to vitamin B12.
Experts say that a deficiency in this vitamin can cause muscle weakness, fatigue, memory problems, dizziness, breathing problems, etc.
Your body cannot produce vitamin B12 on its own, so it must get this vitamin through food.
Vitamin B12 is mainly found in meat, fish, seafood, cheese products and eggs, but you can also take it as a supplement, reports the Telegraph.
However, before you decide to take more care of your levels of this vitamin, you should know what health benefits this vitamin brings:
1: Vitamin B12 is essential for higher energy levels.
2: Vitamin B12 improves brain function and boosts mood because it plays a key role in the creation of serotonin and dopamine.
3: Vitamin B12 protects you from heart disease by reducing homocysteine levels
4: Vitamin B12 solves your insomnia problems by producing more melatonin – the sleep hormone
5: Vitamin B12 keeps your hair and skin healthy because it plays a key role in cell reproduction.
