Boost Your Immunity Naturally with This Powerful Drink
A robust immune system is your best defense against diseases. While maintaining a healthy diet is crucial, there’s an easy and effective drink you can make to help enhance your immunity.
Just one tablespoon of this spicy concoction daily can support your immune response. However, consult with your doctor before incorporating it into your routine, especially if you have any underlying health conditions.
Ingredients:
- 700 ml apple cider vinegar
- 1/4 cup finely chopped garlic
- 1/4 cup caramelized onion
- 2 fresh peppers
- 1/4 cup fresh ginger
- 2 tablespoons turnip
- 2 tablespoons turmeric
Preparation:
- In a mixing bowl, combine all the ingredients except for the apple cider vinegar.
- Mix them well, then transfer the mixture into a jar.
- Pour the apple cider vinegar over the mixture and shake the jar to ensure everything is well combined.
- Store the jar in a cool, dry place for 14 days to allow the flavors to meld.
After two weeks, strain the mixture using a gauze pad or fine mesh strainer to separate the solids from the liquid.
Usage:
Take one tablespoon of the strained mixture daily to help improve your immune system.
