More than ever, people have complained about severe back pain.
The reasons are now simple: either long working hours or bad habits.
Sitting in the same position for a long time does more damage to your body than you can imagine and the most common side effect of all is chronic back pain.
To cure the pain, you can take some painkillers and exercise regularly, but not everyone wants to do that.
Alternatively, there are some simple positions that you can try to combat your back pain.
