While many people believe that 7-8 hours of sleep is sufficient, the reality is more complex. Sleep plays a vital role in our well-being, and there’s nothing quite like sinking into bed after a long day. Insufficient sleep can significantly increase the risk of various health issues, including:
- Fatigue
- Depression
- Hormonal imbalances
- Cardiovascular diseases
- Vision problems
- Diabetes
So, how many hours of sleep do we actually need for optimal health? Research has established a clear link between age and the recommended amount of sleep needed for a restful night. Here’s a breakdown:
- 0-3 months: 14-17 hours
- 4-11 months: 12-15 hours
- 1-2 years: 11-14 hours
- 3-5 years: 10-13 hours
- 6-13 years: 9-11 hours
- 14-17 years: 8-10 hours
- 18-25 years: 7-9 hours
- 26-64 years: 7-9 hours
- 65+ years: 7-8 hours
Understanding these sleep requirements can help you prioritize rest and maintain your overall health throughout different life stages.
