Sleep Requirements by Age: How Many Hours Do You Really Need?

While many people believe that 7-8 hours of sleep is sufficient, the reality is more complex. Sleep plays a vital role in our well-being, and there’s nothing quite like sinking into bed after a long day. Insufficient sleep can significantly increase the risk of various health issues, including:

  • Fatigue
  • Depression
  • Hormonal imbalances
  • Cardiovascular diseases
  • Vision problems
  • Diabetes

So, how many hours of sleep do we actually need for optimal health? Research has established a clear link between age and the recommended amount of sleep needed for a restful night. Here’s a breakdown:

  • 0-3 months: 14-17 hours
  • 4-11 months: 12-15 hours
  • 1-2 years: 11-14 hours
  • 3-5 years: 10-13 hours
  • 6-13 years: 9-11 hours
  • 14-17 years: 8-10 hours
  • 18-25 years: 7-9 hours
  • 26-64 years: 7-9 hours
  • 65+ years: 7-8 hours

Understanding these sleep requirements can help you prioritize rest and maintain your overall health throughout different life stages.

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