Weight loss is a process that requires consistency and discipline. And along with that, using some home remedies can always help in achieving the desired result easily.
One such remedy that one can try to lose weight and improve overall health is the combination of eating raw garlic and honey.
The two make up a magical mixture that when consumed on an empty stomach can do wonders for human health.
According to experts, this combination not only helps in weight loss but also boosts immunity, fights cold and flu, improves digestive health and detoxifies the body.
But how does this home remedy for weight loss work?
According to experts, raw garlic has a better nutritional profile, making it effective for weight loss.
Raw honey is also a fat-free and cholesterol-free source of energy, which when consumed on an empty stomach can help curb hunger pangs and is a rich source of energy.
How to Consume Raw Garlic and Honey for Weight Loss
According to experts, all you need is a few clean, freshly peeled garlic cloves, some raw or organic honey, and a glass jar.
Put the peeled garlic cloves in the jar and pour honey over them until they are completely covered.
Close the jar and let the mixture sit for a while. After a while, pick a garlic clove every day, crush it with a spoon, and consume it on an empty stomach.
